A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Sri Lanka is an ideal place to learn to surf all year round – the meditative crash of breaking waves can be heard on every ...

Bhujangasana or the cobra pose is a powerful yoga ... with five tips to perform it effectively, and the many advantages it ...

Photo: tss group The Social Sprint, Goa’s first official ‘social’ run club, aims to create an accessible fitness space that combines physical activity with productive socialising ADITHI SHARMA | NT ...