When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Here’s your guide to the amazing spa deals for couples in Doha — because you both deserve a little indulgence. Alara Spa & Wellness. Dine and relax with your partner thanks to ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Kids can pick up their Winter Reading Tracker and receive a free set of mythical creature playing cards. Continue to collect ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...