This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

This 5-minute yoga session features gentle, accessible poses designed to support comfort in the lower back, hips, and legs.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

Start your morning with intention and prepare your heart and body for 2026 with 60 60-minute yoga class. You can also enjoy a ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Can a single morning routine transform the way a winter day feels from sluggish to energized? Winter mornings are notorious ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Gigi has studios in Nad Al Sheba and Mirdif, and are the perfect spots to sweat, sip and feel amazing. For an aesthetic ...

Baba Ramdev shares 3 easy home remedies to reduce hair fall naturally with diet, yoga, and simple daily habits.