4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

5 Gentle Moves That Can Help Relieve Menopause Symptoms, According to Experts

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

5 Easy Exercises to Help Alleviate Menopause Symptoms

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...
Time Out Dubai

18 of the best gyms in Dubai to bookmark for your next workout

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

The smarter way to lose fat in your 40s and 50s – and keep it off for good

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Fitness coach calls walking ‘the most underrated way to burn fat,’ reveals 8 styles that actually work; we verify

From incline and interval walking to short post-meal strolls, a fitness coach breaks down eight science-backed ways walking ...