Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

The act of breathing has been central to life on Earth since the beginning, and the average human will take more than 600 million breaths in a single lifetime. But there’s a specific group of humans—a ...

Fitness coach Jeff Cavaliere knows how to build muscle even when he’s short on time. On Dec. 15, 2025, he broke down his fast and effective 30-minute chest and back workout. Cavaliere’s name holds ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

Amazon believes consumers have a need for speed. The company just started testing 30-minute delivery in Seattle and Philadelphia through a pilot called Amazon Now. It’s shipping thousands of everyday ...

Amazon has announced it’s launching a new service that completes deliveries in 30 minutes or less in Seattle and Philadelphia. The new “ultra-fast” delivery option will allow Amazon to better compete ...

The ultrafast ‘Amazon Now’ service will deliver groceries, household essentials, and electronics. The ultrafast ‘Amazon Now’ service will deliver groceries, household essentials, and electronics. is a ...

If next-day wasn't enough, Amazon is debuting a new delivery service that will get packages to customers in 30 minutes or less. The new service, called Amazon Now, offers deliveries in 30 minutes or ...

Amazon Now is available for customers in parts of Seattle and Philadelphia now. Amazon delivery could soon arrive faster than it takes for a pizza to arrive at your doorstep with the company's new ...

A lunchtime workout sounds like a great idea, until you realize that it’s nearly impossible to warm up, exercise, cool down, then shower, and still have time to eat your food. But it doesn’t have to ...