Your e-ink tablet can run longer, look cleaner, and stay more comfortable to read with a few smart adjustments. A practical ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

That’s exactly why trainer Bobby Maximus put together a quick, no-nonsense bike workout that gets the job done. Stationary ...

Diggins, the three-time Olympic medalist and most successful U.S. cross-country skier, is "ready in my heart and my soul" to ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

The six-minute walk test (6MWT) is commonly prescribed for cardiac surgery patients, yet the hemodynamic and respiratory variations during the test remain insufficiently described in this population.

With Week 8 of the NFL and Fantasy Football season already here, fantasy managers are scrambling to mend their starting lineups during another frantic bye week across the league. The Cardinals, Lions, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...