If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.