Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

BODYPUMP, BODYCOMBAT, RPM (cycling), BODYBALANCE (yoga), LES MILLS GRIT (30-minute HIIT) and THE TRIP (also cycling) were created to push you, challenging the outdated belief that you can’t get ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Hilarious footage shows Daisy begin to perform a five-minute yoga workout in the middle of the aisle dressed in her floaty dungarees and a blond wig. Holidaymakers and Jet2 staff can be seen ...

Walmart, already partially responsible for the slow demise of America’s drug stores, is launching yet another CVS killer: 30-minute prescription delivery. Walmart’s pitch to costumers is ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...