This 20-minute Taurus-inspired yoga flow focuses on grounding, abundance, and sensual awareness through slow, mindful ...

Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular system.

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Year-Round Outdoor Appeal: While northern instructors are limited to indoor studios six months annually, South Florida’s ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.