PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

Luna Band is a screenless AI fitness tracker with real-time, voice-led health coaching and recovery insights with no ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

When I found out I was pregnant, I knew surprises were in store — but I didn’t expect my face to change so quickly, or to miss my regular Botox treatments quite this much. I started getting injections ...

A woman has shared the moment her home caught on fire while she was out, with her animals trapped inside. Lacie, who gave her first name only, is from Colorado, and, on August 21 of this year, ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

NEW ORLEANS (AP) — Twenty years after Hurricane Katrina crashed into the Gulf Coast, New Orleans is set to commemorate the anniversary Friday with memorials, performances and a parade to honor those ...

Here is a ranking of the five best progressive rock songs over 20 minutes long! The “epic” song has been a staple of progressive rock since the subgenre began in the late 1960s. Aside from the usual ...