Arkansas-Little Rock had a pair of costly turnovers in the final minute, including one by Tuongthach Gatkek on an inbound pass with less than four seconds remaining that resulted in slam dunk by ...

The Utah State basketball weathered a San Jose State, and pulled away in the second half to improve to 12-1 on the year with ...

Connor McDavid extends his point streak to 15 games with a goal & an assist as the Oilers fall to their second straight ...

Fueled by tight defense and some big 3s from non-shooters, the Lakers' pushed their record in clutch time to 11-0 this season ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Amen Thompson scored 23 points and Kevin Durant added 22 as the Houston Rockets extended their winning streak to four games ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

At the top of the scoring pylon, Mason Witt is off to a strong start in his senior campaign, averaging 26.2 points per game ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

The Rockets shot nearly 60% from the floor and led the Pacers by as many as 27 points at one time before the reserves let ...

This 20-minute gentle yoga stretch is designed to help release stress and encourage relaxation through slow, mindful movement ...