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Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly. That's ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting something after a long day (therapeutic, honestly). But I also hate commuting to ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...