The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Strengthen your entire lower body with this silent follow-along leg session. This workout hits every major muscle—quads, ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

This 20-minute yoga flow is designed to increase flexibility and provide a gentle full-body release. A feel-good practice with smooth transitions to help you unwind, stretch deeply, and reconnect with ...

Two key witnesses now say they lied about the murder of a young mother in a new episode of “20/20” airing on Friday, October 24. ABC News’ “20/20” is an award-winning primetime program anchored by ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...