A new study found that walking for just 15 minutes a day at a fast pace can reduce one's risk of death by 20 percent.

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

Fast walking for as little as 15 minutes per day was linked to a nearly 20% reduction in mortality among predominantly Black ...

This 12-minute interval walk uses tempo changes to challenge your aerobic system, mimicking the structure of a HIIT session.

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.

They say everyone gets 15 minutes of fame. What will you do with yours? In this post, I want to talk about some techniques for dealing with a radio or TV interview.