A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

To provide some pointers for beginners, we turned to Sue Holloway, the Ottawa woman who competed for Canada in four Olympic ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Dance and food used to feel incompatible in my life; now they feel braided together, a quiet symphony of movement and ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...