There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga ...

Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

A physical therapist friend shocked me when she admitted she'd stopped recommending yoga to most of her patients over 40—here's the surprisingly simple alternative that's helping thousands move ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years.

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

After 35 years as a personal trainer and over 20 years of running personal training courses in London and across the UK, I’ve heard almost every excuse going as to why people don’t want to train. Ones ...

Betting months in advance on one result to happen, then cashing out on that bet, requires at least a little bit of good fortune. Two results? Even more fortune is needed. Four results? Just improbable ...

Coming Soon: Retro Room opens beneath Back Bay Social on Saturday, Jan. 24 (867 Boylston St.). The mid-century-style listening lounge has turntables and vinyl playing jazz, soul, funk, disco, and ...