The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Welcome to the latest edition of the Newsweek Sports Betting newsletter, which you can start receiving in your inbox by subscribing here. Right now, here's what your free subscription entails: I was ...

Can Saquon Barkley have a breakout game after being held last week to only 22 yards in the Eagles' loss to Dallas? What about the Texans' ability to cover and possibly win at the Colts as underdogs ...

The challenge here is clearly highlighted on the book’s cover, where “positive” is coloured a bright shiny yellow. After all, we know how tipping points work – a small change makes a big, sometimes ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...