Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.

Best exercises: Squats engage major lower-body muscles, the glutes, quadriceps, hamstrings, and calves, as well as your core and stabilising muscles around hips and ankles (Image: Pexels) For decades, ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective.

Sometimes long held beliefs are tested when science weighs in. Whether these are theories or claims, emerging studies and ...

Walking is one of the best ways to be active, with experts previously advising us to take 10,000 steps a day – but is this ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

A young man has achieved a remarkable weight loss of over sixty kilograms. He transformed his life by adopting a disciplined ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

Still, the great thing about running is you’re only in competition with yourself. That’s one of the things that I really love ...

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...