Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Sometimes long held beliefs are tested when science weighs in. Whether these are theories or claims, emerging studies and ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

A young man has achieved a remarkable weight loss of over sixty kilograms. He transformed his life by adopting a disciplined ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

Still, the great thing about running is you’re only in competition with yourself. That’s one of the things that I really love ...

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...

From 5ks to full marathons, Disney fans can go on ‘runcation’ at the happiest place on Earth through runDisney events.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...