The 100-day 'resting squat' challenge that will transform your body – no gym required

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

30-year-old who reached out to 100 strangers in 100 days: My advice for making the 'big scary ask'

Carly Valancy has reached out to hundreds of strangers. Here's her best advice for what to say in a networking message.