Verywell Mind on MSN

I tried non-sleep deep rest for a week—here’s how it improved my mental health

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...
Yoga with Kassandra on MSN

30 min yoga flow for vision and awareness

This 30-minute Aquarius-inspired yoga flow explores themes of vision, awareness, and forward-thinking energy. Through fluid ...
Business Daily Africa

The men who do yoga: From “women things” to now “I do it faithfully”

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

We interviewed dozens of CEOs, leaders, and public figures. Here are 9 daily habits highly successful people have in common.

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...