Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Thanksgiving prep just got cheaper. If you're a veteran or are 55 or older, you can save 10% twice on groceries this month. On the first Wednesday of every month, Fry's Food Stores offer shoppers 55 ...

BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.