Enjoy a sweet and gentle start to your day with this 10-minute morning yoga flow. Soft, mindful movements help release ...

There's an eclectic group of contests to make Week 10 college football bets on, with old-school rivalries and new-age ones as well. No. 1 Ohio State vs. Penn State has the Buckeyes favored by 18.5 ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Hitting 40 brings a new perspective on training. You may not have hours to burn in the gym, but you still want the kind of results that keep you strong, athletic, and looking sharp. Muscle loss ...

This 10-minute yogalates flow combines yoga and pilates for a full body wake-up. Designed to improve strength, flexibility, and coordination, this energizing session is perfect for all levels. No ...

SAN ANTONIO — Grab your fangs, dust off your capes, and mark your calendars because "Fangs & Flow" is creeping up on October 10, and it’s bringing community spirit with a cause. The Halloween-themed ...

Today on CNN10: We'll see how the ongoing U.S. federal government shutdown is impacting air traffic controllers, after one airport had to temporarily close a control tower. Then, we'll learn about the ...

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1 School of Medicine, University of Leeds, Leeds, United Kingdom 2 Leeds Institute of Rheumatic and Musculoskeletal Medicine, Leeds, United Kingdom Background: Orthostatic intolerance syndromes such ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...