Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Ole Miss has the best possible start to its calendar year -- a College Football Playoff date in a matter of hours. Ole Miss has the best possible start to its calendar year -- a College Football ...

Minnesota was back in action for the first time in eight days on Monday night in Bloomington. The Gophers looked well rested in an impressive 71-48 win over the Hoosiers for their first Big Ten win of ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...

Week 16 is upon us, and for Philadelphia, it's about winning one game to secure the NFC East, and with two matchups against the lowly Commanders, a jump to the No. 2 seed is possible. Washington (4-10 ...

President Bola Ahmed Tinubu on Friday (today) presented the ₦58.18 trillion 2026 Appropriation Bill to a joint sitting of the National Assembly, declaring that Nigeria has begun to emerge from the ...

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...