From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Le Meridien Phuket Mai Khao Beach Resort’s 'Family Bliss Staycation' and 'Unlock 25-Hour-Stay' give guests freedom, ...

Take advantage of the Dubai winter weather with sun-kissed workouts… Dive into the perfect blend of wellness and leisure at ...

The holiday season is officially underway, but shopping for the many loved ones in your life can quickly strain your budget.

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

LeBron James, who turns 40 next month, reportedly drops $1.5 million annually to keep his ... champion spends hours each day on his biohacking routine, which includes cryotherapy, red light ...