Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

Traveling is an essential component of personal growth, health, and wellness. So in this post, you'll learn 30 reasons why ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

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If you’re experiencing signs of social anxiety, burnout or frustration, it’s important to self-reflect and seek care when needed. Sponsored by Providence Swedish.

Your parents did a great job raising you if you refuse to say you don't need help. Not only did they encourage you to seek ...

Small talk can boost mood and reduce feelings of isolation, experts say. Research shows light conversations foster a sense of ...

Choosing the right co-working space can improve your well-being and work efficiency. Consider factors like location, natural light, ergonomic seating, noise levels, and community culture.

Your Day: Your sense of purpose is on fire today, and putting things in order feels like second nature. Embrace your natural ...

Christy Gipson, associate professor of nursing at UT Tyler, said it's suggested adults get at least seven hours of sleep each night.