The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Douglas Capital Partners, Cypress Partners and Village Green celebrated the grand opening of Forum Flats, a luxury apartment ...

Xponential Fitness, Inc. Class A ( (XPOF) ) has released its Q3 earnings. Here is a breakdown of the information Xponential Fitness, Inc. Class ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga ... no equipment, and it’ll give you a great insight into the benefits of Pilates.” How long? 20 ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...