It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...

Not having anyone to message, flirt with, or sleep next to isn’t just lonely for a serial monogamist—it almost feels ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Around the time I turned 50, my periods started to become sporadic. They’d disappear for a few months, then return with a ...

"Most hospitals and providers will still offer the vaccine to newborns, as it is recommended by the AAP, and has a strong ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

But if you enjoy energy drinks, Dr. Shah says it’s OK to have them in moderation—the odd can is unlikely to give you a stroke ...

Race day in October was one of the hardest days of my life. I flew to New York several days early to give my body time to ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...