Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

I’m sure most runners who wake up to bone-chilling temperatures or whiteout conditions don’t even bat an eye as they simply ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Put aside the “just run more” myth to see your running and weight loss goals blossom.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...