Hazelnuts, a nutrient-rich superfood, offer a multitude of health benefits. Packed with antioxidants, healthy fats, and ...

Many people unknowingly make hydration mistakes that hinder workout performance. This guide highlights six common errors, ...

Magnesium is an essential mineral for health, from bone health to sleep quality. Foods like pumpkin seeds, spinach, and ...

"This fixed our problem at our house!" Daddybrownn breaks down what you need for this hack: a bag of Epsom salts, a gallon of ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Researchers have potentially unlocked an invaluable new biochar method for improving soil health for sustainable agriculture ...

With the different types of magnesium supplements—citrate, glycinate, oxide, malate, and more—it's hard to choose the "right" one.

For a boost of electrolytes, blend some fruit juice with your water. Orange juice and tart cherry juice are great options, as ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?