If you’re anything like us, you’ve got gut health on your mind. Not sure where to start? Enter Activia Expert, Danone’s most ...

We often complicate healthy living by giving in to the constant cacophony of wellness trends and internet chatter. One thing about the rise of the digital boom in health awareness, it can be ...

Eating yogurt for breakfast may heal bacteria in the gut and slash the risk of colon cancer, according to a new study. Colon cancer has surged in young Americans, with diagnoses in expected to nearly ...

Dealing with an upset stomach after consuming dairy items? This may indicate lactose intolerance. Switch to these for similar flavours without discomfort.

Researchers tracked what happens when the vegetable’s natural compounds are activated during digestion, offering new insight ...

An informational consumer evaluation guide to best blood sugar supplement criteria for 2026, Akkermansia muciniphila and ...

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

Navigating the yogurt aisle can be tricky, but understanding the differences between regular and Greek yogurt can help. While both offer probiotics and essential nutrients, Greek yogurt boasts higher ...

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...

Curd is made via natural fermentation; yogurt uses specific bacterial cultures. Yogurt has a more consistent taste and texture than curd. Curd is common in Indian cuisine; yogurt is widely used in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...