Harvard study finds eating yogurt twice a week may reduce colon cancer risk by 20% by improving gut bacteria balance.

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

A sign of a good quality probiotic will be whether or not it contains Bifidobacterium and Lactobacillus or not. These two ...

A new scientific review is turning heads, not because of what blueberries are, but what they do. From circulation to ...

Which supermarket live yoghurts leave a sour note and which are naturally divine?

Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according to experts ...

The UK digestive health supplements market generated a revenue of $466.4m in 2024 and is expected to reach $846.3m by 2033 ...

Iced tea? Shirley Temples?? Apple juice???

Biohacker Bryan Johnson has slammed a popular supplement brand with claims it is nothing more than an 'influencer heist' and ...

Studies are showing that “good bacteria” can help us handle stress better, regulate emotion, even stay motivated and hopeful.

Probiotics promise to fix gut health, but do they deliver? Gastroenterologist, Dr Ashwini Setya breaks down the science behind 'good bacteria' and its role in digestion, immunity, and mental health.