Harvard study finds eating yogurt twice a week may reduce colon cancer risk by 20% by improving gut bacteria balance.

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Biohacker Bryan Johnson has slammed a popular supplement brand with claims it is nothing more than an 'influencer heist' and ...

Studies are showing that “good bacteria” can help us handle stress better, regulate emotion, even stay motivated and hopeful.

Decades of research suggest that wild blueberries may support heart, metabolic, gut, and brain health, particularly by improving blood vessel function. A recent scientific review, published in ...

Probiotics promise to fix gut health, but do they deliver? Gastroenterologist, Dr Ashwini Setya breaks down the science behind 'good bacteria' and its role in digestion, immunity, and mental health.

Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...

Premature Heart Disease Occurs Sooner in Men Than Women, Research Reveals A recent study published in the Journal of the American Heart Association ...

Breast milk, which naturally contains prebiotics, probiotics and postbiotics, has always been promoted as the best for babies, with mothers encouraged to exclusively breastfeed their newborns up to ...

A number of foods marketed as probiotics might seem like a good idea for gut health, but in actuality, they do more harm than good.

Polyphenols can influence the composition and activity of gut microbiota. They act as fuel for beneficial gut bacteria such ...