A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions or ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

Labour has an “embarrassing” problem with women in leadership positions, one of Sir Keir Starmer’s top aides has said. Claire Reynolds, who also served under Sir Tony Blair and Gordon Brown ...

Researchers say this type of exercise could be a game-changer for older women. Source: Getty Images. Many women aim to lead a long and healthy life, often incorporating regular exercise into their ...

A Connecticut woman who sued her much older brother for sexually abusing her as an adolescent has been awarded $25 million. A Manhattan Supreme Court judge issued a decision and judgment Tuesday ...