If you’re only worrying about your finances, you may be missing the most important ingredient for a good retirement.

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

In this Zevely Zone, I share a lifetime of memories from the Fourth District Seniors Resource Center ... You could get ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The Care Global Health and Wellness Festival (GHWF), a visionary initiative by Just Health and Wellness Pvt. Ltd. (JHW), ...

Despite progress in 'gender equity' initiatives, women aspiring to take on leadership roles, as well as the ones who have already climbed the ladder to leadership, often face unspoken hurdles. As a ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions or ...

Sacramento State Hornets at Northern Arizona Lumberjacks Women's Volleyball — 12:00 pm to 4:00 pm. Rolle Activity Center, 304 ...