As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

With young people in the grip of a cost-of-living crisis, TikTok creators are turning grocery runs into rich-girl-coded ...

And for us taking a break often means logging on to Facebook or watching a video on YouTube. What we don’t realize ... first need to strengthen our muscles with stretches and workouts like yoga.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Days out from their boxing showdown, Jake Paul and Mike Tyson appeared in the ring for their open workouts. 27-year-old “EL Gallo,” a YouTuber-turned-pugilist, and 58-year-old “Iron Mike,” a former ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...