Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Issa Pressman shared on the last day of 2025 about the biggest lessons she learned over the year, saying she wished she had ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

"To get out of the post-Christmas slump, I would recommend that you go outdoors and get fresh air and daylight every day, ...

After the Sourwood Inn was bought in 2023, an alternative wellness company has launched ambitious plans to redevelop the ...