Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Issa Pressman shared on the last day of 2025 about the biggest lessons she learned over the year, saying she wished she had ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

"To get out of the post-Christmas slump, I would recommend that you go outdoors and get fresh air and daylight every day, ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...