While you're busy climbing the career ladder and postponing life until "someday," people in their 60s are desperately trying ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

We asked health experts – from psychologists and psychotherapists to professors and personal trainers – for the one unhealthy ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

The woman who mistook me for her daughter at the farmers market last week is 73, looks 50, and her entire skincare routine ...