I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Apple has teased a major update for Fitness+ service. POCO M8 5G launching in India. Samsung may introduce 'Brain Health' ...

Archana’s London vlog offered glimpses of the family’s vacation, and fans were quick to spot Ayushmaan’s rumoured girlfriend, ...