Verywell Mind on MSN
I tried non-sleep deep rest for a week—here’s how it improved my mental health
Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...
YouTube on MSN
Gentle yoga for deep sleep & stress relief | Relaxation routine for women’s wellness
Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...
A new wave of sleep research is pointing in a surprising direction. For people with diagnosed sleep disorders, yoga, done in a specific way, appears to beat running, weight lifting, and several other ...
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