The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

State lawmakers Steve Bennett, Marc Berman and Tom Umberg celebrate the passage of new legislation to protect consumers and ...

This recap pays tribute to Nigerian celebrities who died in 2025 and reflects on the legacies they left behind.

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

When most people think of Delaware retirement destinations, Rehoboth and Lewes hog all the spotlight like the popular kids at a high school dance, while Millsboro stands quietly in the corner, holding ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more people arrived for the ...

Moving her body in perfect rhythm with the music, San Jose high school senior Aanya Gupta shares a gentle dance routine with a group of seniors, then patiently waits for them to mirror her movements.

The krewes of Centaur and Gemini are kicking off Carnival season with the annual 12th Night celebration on Jan. 3, 2026. Many people visiting Shreveport for the first time for the I-Bowl said they ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...