Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...