Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Fire up your waist & core in just minutes with these powerful chair yoga moves, no floor work, no crunches, just pure strength from your chair. This quick routine is perfect to use as a daily power ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

The Asus ROG Destrier Core Gaming Chair is a strong option if you’re looking for a mesh gaming chair. It offers a high level of comfort and plenty of adjustability, though it’s tricky to build and up ...

The next chair of the Federal Reserve might already be a disappointment to President Donald Trump – even before they’re named. Trump has demanded aggressive cuts to interest rates next year, but ...

The additional roles reimbursement scheme (ARRS) ‘needs to be disbanded’ and the money redirected to core GP contract funding, the then-chair of the RCGP argued at the end of last month. Giving ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

If you’re experiencing discomfort or pain at your desk, you should consider adding more ergonomics to your setup. For many people, this starts with a more ergonomic office chair, but some may benefit ...