Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

When you think of Beats, bass and lifestyle are probably what come to your mind. But the Powerbeats Fit, which follow the ...

Sick of resolving to eat healthier this new year? Just remember that paper towels are a great picker upper but not a ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Skyr, cold plunges, and broken sleep sound like torture. But recovering like a Viking just might beat modern wellness.

Reading the commentary on PRC behavior is like reading Bible interpretation across a range of Christian denominations: the text is recast to mean what the interpreter wants it to mean. Many PRC ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...