From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

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"This is what I live for," she said of helping runners fund-raise through the Boston Marathon. "For them, it’s the Super Bowl ...

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Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...