Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

On the first evening of classes, new participants should arrive by 6:40 p.m. The cost is $30 for the six-week session. Participants must register because class size is limited due to room capacity. To ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

This is an all levels yoga class that focuses primarily on stretching and increasing flexibility, although we will have a few poses for strength and balance as well. The idea is to create space and ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

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After confronting the emotional limits of her work as a trauma therapist, Victoria Hamilton chose a different approach to helping others. The result was The Well Studio, a yoga and wellness studio in ...

Within days of a police raid in the home he shared with his parents in Krasnodar, southern Russia, Ilia Chernov, 26, a ...

Bendy babes like Dua Lipa and Amelia Gray are finding their zen and feelin’ flexible — proving that yoga and stretching can be even more glamorous than hittin’ the gym! From sunrise flows on the beach ...