This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

This video showcases a 10-minute morning yoga stretch aimed at improving flexibility as part of a body yoga challenge.

Best exercises: Micro-workouts, short bursts of movement lasting anywhere between 10 and 20 minutes, are changing how people exercise, and also think about fitness itself (Image: Pexels) Short 10-20 ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

There are chair workouts for those with limited mobility. Yoga with Adriene – This is a popular one with MoneySavers. If you want to slow down and try a more gentle form of exercise, yoga is great for ...