If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy routines. Yes ...

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

If you were looking for a cosmic \"green light\" to secure your financial future, today is the time. The day of financial ...

Dense fog and harsh winters are currently taking a toll on people's health in many parts of the country. The Meteorological ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

This 10-minute gentle morning yoga flow is designed to help you ease into the day with calm, unhurried movement. Through soft ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Looking for a great winter sweater? From cozy cashmere cardigans to polished pullovers and everyday hoodies, these are the ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

The studio has a variety of offerings including beginner-friendly classes, chair yoga, restorative yoga and a variety of ...