Yoga requires a full range of motion, and this holds true for the tops and bras you wear while you do it. The best yoga tops with a built-in bra are unrestrictive while still offering support, thanks ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

When I arrived at goat yoga class Wednesday night, I had two things on my mind. First, I don’t do yoga. Second, I don’t generally hang out with goats. So what was I doing there? I asked myself that as ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

If you're an at-home yoga doer, you probably have your go-to podcasts or YouTube channels that help you get your chill on. For me, that's Adriene Mishler's "Yoga with Adriene" videos. Adriene's mantra ...

NEW YORK Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

There are two popular misconceptions about yoga: 1. Yoga is for skinny blonde bikini models. 2. Yoga is easy (especially if you’re a skinny, blonde bikini model). Recently, Dana Falsetti made ...

In search of more balance in your day-to-day? Consider yoga and yoga apps. Including the practice in your wellness routine can offer a slew of benefits to the mind and body, such as stress relief, ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...